You might have heard at some point in the past, the numerous benefits of taking ginger water. The right recipe can be very delicious, but it also does your body a lot of good as well. Which is why we have compiled a list of some of the top benefits of taking ginger water. Here are some of them:
Boost your immunity
From days of old, humans have used this spice’s antioxidants properties to maintain a healthy life and protect their body against flu and other types of diseases. Taking ginger regularly helps to make your immune system strong and ward off germs and bacteria of various types. Ginger also has anti-inflammatory properties which help when you have a cold even though it isn’t a direct cure for it.
Tame your tummy
We have all had that feeling after taking a little too much food that leaves your tummy bloated. A little ginger can help with your bloated tummy and calm your stomach down by stimulating the production of digestive enzymes.
Natural pain reliever
You don’t have to take in potentially dangerous pills whenever you feel pain in your muscles and joint anymore. Taking ginger on an empty stomach can help reduce joint and muscle pain by as much as 25%.
Period pain reducer
Many women are familiar with pain too especially at that particular period of the month. A recent study shows that ginger can be effective for reducing menstrual pain and cramps as well. So when next you are nearing that period of the month again, you should make yourself some ginger water rather than reaching for some ibuprofen pills. It will help decrease some of the painful symptoms.
People trying to burn some fat might find it particularly helpful to know that ginger is quite effective for burning fat when you consume it on a regular basis. It has been known to help people take off some inches from around the thighs, waist, and back with amazing effectiveness and targeting accuracy when used in conjunction with a healthy diet and regular exercise of course.
How to make ginger effective?
According to a study by the Colombia University, people who take ginger with their breakfast burn forty-three calories per day more than those who don’t. this means that cumulatively you will burn as much as 300 additional calories saving you a whole day of extra workout. In essence, it was discovered that drinking ginger water in the morning is the most effective way of taking it.
Make ginger tea
One of the many ways you can add ginger to your morning meal is by making ginger tea. It is very easy and simple to prepare. Simply heat water just like you would when you want to make a cup of tea. But this time instead of adding a tea bag, you would add a small piece of fresh ginger and let it steep for about five minutes.
If you would like to add extra flavor to your tea you can add one lemon. It will also help to mask the ginger flavor especially if you are one of those who find it too strong.
You can also make ginger water and keep it in the refrigerator for later use. This way you always have a quick shot ready which you can take on an empty stomach before your morning meal or after dinner to aid digestion. Ginger water is also easy to prepare. You need to boil about a liter and half of water. Then you add your chopped ginger slices and let it simmer for about 15 minutes. You can then remove the saucepan from the heat and add in your lemon juice if you want. You ginger water is ready. Allow it cool down and you can keep refrigerated for later use.