Comfort can greatly affect the quality of sleep and this can turn into a positive day ahead of you. If you are the type of person who feels easily cold during the night, you would want the sheets to be warm. Many of us think that the beddings, our pillows, and even what we wear are the only ones that can affect the quality of sleep. We are not really thinking about the temperature of the room that can make you easily fall asleep.
Most of us are wondering if what is the most appropriate sleeping temperature. According to science, there is an optimal sleeping temperature. Your bedroom should be 60 to 67 degrees Fahrenheit for you to achieve optimal sleep. When your temperatures are above 75 degrees or lower than 54 degrees, this can disrupt your sleep and you will wake up in the middle of the night to either grab a blanket because it’s too cold or turns on your air conditioner because it’s too hot.
The Important Of Temperature While We Sleep
During the day, our body temperatures are at its peak and decline. It is believed that during the afternoons is when our internal temperatures are at its highest and they can drop down to the lowest at around 5 in the morning. When we fall asleep, the body cools off and if you can help your body achieve the lower temperature quickly, this can easily promote deeper sleep.
Important Benefits Of Cold Sleeping
There are so many reasons why sleeping in a bedroom where it is cooler can benefit your health. Here are four of the most important reasons that you should know of:
Fall Asleep Quickly. When you give your body an environment where it can sleep comfortably, it will. When it’s too hot or too cold, your body will have to regulate first and this is why you toss and turn before you are able to fall asleep in the night.
Better Sleep. When your body is at its desired internal temperature, it will not regulate itself anymore and you will then fall into a deeper and more restorative sleep faster compared to what you experience when sleeping in a warmer room. Australian research proves that sleeping in cooler bedrooms can decrease cases of insomnia.
Promote A Youthful Glow. Research shows that having a sleeping temperature at 60 to 68 degrees, your body will be able to release more melatonin which is considered as one of the best anti-aging hormones.
Reduce Metabolic Disease Risks. A 4-month study concluded that when you are stay in a 66-degree room it will help your body burn more calories while you are awake and this will also increase the amount of good fat which allows the body to burn calories instead of storing them. Over time, this can help lower the risk of metabolic diseases like diabetes.
Running your air conditioning unit 24/7 is not really practical. If you want to maintain a cooler environment without spending so much money, there are other ways to make it happen. Some of the most practical ideas would be freezing your top sheet before bedtime, sleeping with less garments on, or maybe using a fan to help the air circulate around the room. Sleeping in a cold room doesn’t have to be expensive. Find other ways because sleeping in a cold environment can greatly affect your health.