Being able to have eggs in the morning is a good news for egg lovers! There was a time that eggs got a bad rap and was considered ‘unhealthy’ and ‘high in cholesterol’ but we have to admit, aside from it being easy to cook, you can also prepare them any way you want it depending on your preference!
This bad reputation on eggs has changed and they are now one of the most important parts of everyone’s breakfast. Eggs are an excellent source of protein which is why more and more people add them to their breakfast menu instead of a boring bowl of cereals. Eggs are also perfect snacks especially to those who are on a diet.
The egg’s versatility is only a fraction of what you benefit from them. It has already been proven that they are no longer feared to possibly increase a person’s cholesterol. Eggs may be small but they are surely packed with all of the things that are good for your body.
There are four specific areas where eating eggs can be very helpful. Fertility, vision, weight loss, and cognitive functions.
For a woman, eating eggs can greatly affect with fertility. This is because of the proteins, choline, and omega fats in eggs. These also contain progesterone, the hormone needed for a healthy ovulation. Eggs also have Vitamin B2 to prevent cataracts, Vitamin A, lutein, and also zeaxanthin that can promote healthy eyes and reduce the risks of macular degeneration.
If you are looking to lose weight, then you might have encountered eggs as part of some diet and meal plans. This is because they are satisfying caused by its protein content. This means that if you pair this with vegetables, it can keep your calories low and will help you prevent yourself from snacking unhealthily. You also have to make sure that you eat a good breakfast. Eggs can also improve our cognitive functions because it contains phospholipids and fats that can help combat memory loss and Alzheimers Disease.
If you eat two eggs the moment you wake up, here are the benefits that you can get:
Vitamins. Egg yolks are very high in Vitamin A, B vitamins, Vitamin D, and also Vitamin E. All of these are essential for fighting diseases. It can also give your skin a radiant glow.
Minerals. Eggs are rich in iron, calcium, and zinc which are needed to have healthy bones, blood, and also an improved immune system.
Protein. Eggs are protein powerhouse which is good for metabolism, tissues, muscle building, and for your hair. A single egg contains 6 to 7 grams of protein!
Choline. This can help improve your liver function. Choline from egg yolks also assists with brain development in fetuses and children. It can also prevent neurological defects in babies.
Omega-3s. These are needed if you want to have healthy cholesterol levels, lower your blood pressure and also give your body the ability to fight inflammation. Omega 3s can also help with your brain health and immunity.
Again, you don’t have to limit yourself from eating eggs anymore! No more need to eliminate them from your diet either. However, it is highly recommended that you pair eggs with healthy options like grains, fruits, and also vegetables for a well-balanced meal.